Mar 22 , 2024

Top 10 Quick Meditation Practices for Busy people

By True Scoop

Feel your breath for instant calmness & clarity.

Visualize serene scenes to ease stress & tension.

Be aware of your body & notice all the sensations.

Practice gratitude to feel satisfaction.

Use mantras & affirmations for clarity, focus & energy.

Engage senses in a brief mindfulness session.

Feel tension leaving your body as you scan it.

Be aware of your thoughts & without clinging to them.

Be mindful of your movements for a minute or two.

Smile and be in the present moment.

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