Chia Pudding Parfait” : Chia seeds soaked in almond milk layered with fruits and granola.

“Flaxseed Energy Bites” : Quick bites with flaxseed, oats, nut butter, and honey.

“Chia and Berry Smoothie” : Blend chia seeds, berries, and yogurt for a quick and nutritious smoothie.

“Flaxseed Banana Pancakes” : Pancakes made with flaxseed meal, ripe bananas, and whole wheat flour.

“Chia and Flax Overnight Oats” : Overnight oats with a mix of chia seeds and ground flaxseed.

“Seed-infused Greek Yogurt” : Stir chia and flax into Greek yogurt for added texture and nutrition.

“Flax and Chia Seed Crackers” : Homemade crackers with a blend of flax and chia seeds.

“Chia and Flax Green Smoothie” : Blend spinach, banana, chia, and flax for a green energy boost.

“Chia and Flaxseed Salad Topper” : Sprinkle a mix of chia and flax on your favorite salads.