Top 10 Tips for Sunny Side Up: Eating Right in Summer Heat

Hydrate: Drink water to beat dehydration in scorching summer temperatures.

Fresh Fruits: Enjoy juicy, hydrating fruits for a refreshing summer snack.

Grilled Veggies: Light, flavorful, and perfect for summer barbecues.

Cooling Smoothies: Blend fruits for a chilled, nutritious summer drink.

Light Salads: Crisp greens and veggies make a satisfying, cool meal.

Seafood Delights: Opt for grilled fish for a light, protein-packed option.

Frozen Treats: Indulge in healthy homemade popsicles or frozen yogurt.

Herbal Iced Teas: Stay refreshed with flavorful, caffeine-free iced herbal teas.

Summer Soups: Enjoy cold gazpacho or refreshing cucumber-mint soup.

Frozen Berries: Snack on frozen berries for a cool, antioxidant-rich treat.

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