Balasana (Child’s Pose): Relaxes the mind and helps relieve stress, promoting better concentration
Padmasana (Lotus Pose): Enhances focus and calms the mind, aiding in deep concentration
Vrikshasana (Tree Pose): Improves balance and stability, fostering mental focus and concentration
Bhramari Pranayama (Bee Breath): Calms the mind, reduces anxiety, and enhances focus
Ardha Matsyendrasana (Half Spinal Twist Pose): Boosts blood circulation, improving alertness and mental clarity
Shavasana (Corpse Pose): Relaxes the body and mind, rejuvenating energy and enhancing focus
Nadi Shodhana Pranayama (Alternate Nostril Breathing): Balances the left and right brain hemispheres, promoting mental balance and focus
Bhujangasana (Cobra Pose): Stimulates the brain and relieves stress, improving concentration and memory
Kapalabhati Pranayama (Skull Shining Breath): Increases oxygen supply to the brain, improving mental alertness and focus