Feta: Tangy and crumbly, feta offers protein and calcium with reduced calories. Perfect for salads and wraps.
Mozzarella: Creamy and low in fat, mozzarella adds calcium and protein to pizzas and caprese salads.
Cottage Cheese: Packed with protein, cottage cheese supports muscle growth and repair, making it an excellent snack.
Goat Cheese: Rich and tangy, goat cheese is easier to digest and provides healthy fats and vitamins.
Parmesan: Aged and flavorful, parmesan offers protein and calcium, enhancing pasta dishes and roasted veggies.
Swiss Cheese: Nutty and lower in sodium, Swiss cheese is a good source of vitamin B12 and phosphorus.
Ricotta: Smooth and protein-rich, ricotta contributes to muscle health and works well in both sweet and savory dishes.
Cheddar: Sharp and versatile, cheddar supplies protein and phosphorus, elevating sandwiches and omelets.
Blue Cheese: Strong and creamy, blue cheese contains probiotics and adds a burst of flavor to salads and steaks.