Greek Yogurt Cheese: Made from strained yogurt, it contains probiotics that promote a healthy gut by supporting beneficial gut bacteria
Gouda: A semi-hard cheese with a smooth texture, Gouda contains probiotics and is a good source of vitamin K2, which supports gut health
Cottage Cheese: This soft cheese is rich in probiotics and protein, which can aid in maintaining a healthy gut
Feta: A crumbly cheese made from sheep’s milk, Feta contains probiotics and is easier to digest for some individuals
Swiss Cheese: Known for its distinctive holes, Swiss cheese is fermented, containing probiotics beneficial for gut health
Cheddar: A widely popular cheese, cheddar contains a prebiotic fiber called oligosaccharides, which support the growth of beneficial gut bacteria
Parmesan: A hard cheese, Parmesan is aged and can be easily grated over meals, adding flavor while providing probiotics
Blue Cheese: Known for its distinctive blue veins, this cheese contains probiotics that contribute to a healthy gut
Camembert: A soft, creamy cheese with probiotics that can be a great addition to a gut-healthy diet