Amla Juice: Extract the juice of fresh Amla and drink it on an empty stomach. Amla juice is rich in vitamin C and antioxidants, which can boost immunity and improve digestion.
Amla Pickle: Make a tangy and spicy pickle by marinating chopped Amla in salt, turmeric, and various spices. Amla pickles are known for their high vitamin C content and can aid in digestion.
Amla Chutney: Blend Amla with mint leaves, coriander, green chilies, and a dash of lemon juice to make a flavorful and nutritious chutney. Amla chutney can be enjoyed with snacks or as a spread.
Amla Candy: Cook Amla in a sugar syrup until it becomes soft and chewy. These sweet and tangy Amla candies are a healthier alternative to regular candies, as they provide vitamin C and antioxidants.
Amla Raita: Grate or finely chop Amla and mix it with yogurt, roasted cumin powder, salt, and a pinch of black salt. Amla raita is a cooling and nutritious side dish that aids digestion.
Amla Smoothie: Blend fresh Amla with banana, spinach, yogurt, and honey for a refreshing and nutrient-rich smoothie. This smoothie is packed with antioxidants, fiber, and essential vitamins.
Amla Rice: Cook rice and mix it with chopped Amla, grated coconut, roasted peanuts, and a tempering of mustard seeds and curry leaves. Amla rice is a flavorful and wholesome dish.
Amla Soup: Boil Amla in water with ginger, garlic, and spices. Strain the liquid and season it with salt and pepper. Amla soup is nourishing and can help in boosting immunity.
Amla Tea: Brew Amla powder or dried Amla in hot water and strain it. Add honey and a squeeze of lemon juice to enhance the flavor. Amla tea is a healthy beverage known for its antioxidant properties.