Companionship: Reduces loneliness, enhances mood. Provides unconditional love, fosters emotional connection, reduces feelings of isolation.
Stress Reduction: Lowers cortisol levels. Petting animals releases oxytocin, promoting relaxation, decreasing anxiety.
Increased Activity: Promotes regular exercise. Walking dogs, playing with pets boosts cardiovascular health, burns calories.
Social Interaction: Enhances community connections. Pet owners interact more, improving social skills, reducing depression.
Heart Health: Reduces heart disease risk. Pet owners have lower blood pressure, improved cholesterol profiles.
Purpose and Structure: Adds daily routine. Caring for animals provides responsibility, structure, promoting mental well-being.