Jun 26 , 2024

8 Ways to Reduce Body Heat

By True Scoop

Drink water: Staying hydrated helps regulate body temperature and prevent overheating.

Wear light clothing: Loose, breathable fabrics keep you cool by allowing air circulation.

Take cold showers: Cool water helps lower your body temperature quickly and effectively.

Stay indoors: Use fans or air conditioning to keep cool in hot weather.

Apply cold compresses: Place cold packs on your neck or forehead to cool down.

Eat cooling foods: Consume fruits and vegetables with high water content like watermelon and cucumber.

Limit physical activity: Reduce strenuous exercise during peak heat to prevent overheating.

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