Jun 12 , 2024

What is the best time to have Protein Shake

By True Scoop

Post-Workout: Consume within 30 minutes after exercise to aid muscle recovery and growth effectively.

Morning: Start your day with a protein shake for sustained energy and muscle maintenance.

Pre-Workout: Have a shake 30-60 minutes before exercising to fuel muscles and enhance performance.

Before Bed: Drinking at night supports overnight muscle repair and prevents muscle breakdown during sleep.

Between Meals: Use as a snack to keep protein intake consistent and support muscle-building throughout the day.

During Weight Loss: Replace a meal with a protein shake to maintain muscle while reducing calorie intake.

Incorporating in Diet: Add a shake anytime to boost daily protein intake and meet nutritional goals.

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