Post-Workout: Consume within 30 minutes after exercise to aid muscle recovery and growth effectively.
Morning: Start your day with a protein shake for sustained energy and muscle maintenance.
Pre-Workout: Have a shake 30-60 minutes before exercising to fuel muscles and enhance performance.
Before Bed: Drinking at night supports overnight muscle repair and prevents muscle breakdown during sleep.
Between Meals: Use as a snack to keep protein intake consistent and support muscle-building throughout the day.
During Weight Loss: Replace a meal with a protein shake to maintain muscle while reducing calorie intake.
Incorporating in Diet: Add a shake anytime to boost daily protein intake and meet nutritional goals.