Whole Grain Popcorn: Air-popped popcorn is a crunchy and whole-grain snack that’s low in calories and high in fiber.

Oatmeal Cookies: Baked with whole oats, these cookies provide a satisfyingly chewy texture and are a healthier treat option.

Whole Grain Crackers: Opt for whole wheat or whole grain crackers and pair them with hummus or a light cheese spread.

Brown Rice Cakes: Top rice cakes with almond butter and banana slices for a wholesome and filling snack.

Quinoa Salad: Mix cooked quinoa with diced veggies and a vinaigrette dressing for a savory and protein-packed snack.

Whole Wheat Pretzels: These crunchy pretzels are a low-fat whole grain snack that’s perfect for munching.

Whole Grain Cereal Bars: Look for bars made with whole grains, nuts, and dried fruits for a convenient on-the-go option.

Whole Grain Toast with Avocado: Spread mashed avocado on whole grain toast and sprinkle with a pinch of sea salt for a satisfying snack with healthy fats.