Jan 06 , 2024

7 winter, special dry fruits

By True Scoop

Almonds: Packed with nutrients and provide sustained energy during winter.

Walnuts: Rich in omega-3 fatty acids, great for heart health.

Cashews: High in iron, essential for maintaining energy levels in winter.

Dates: Natural sweetener, rich in fiber and essential minerals.

Dried Figs (Anjeer): Boosts immunity with a good dose of vitamins.

Raisins: Natural sweetness, high in iron and antioxidants.

Apricots: Vitamin A-rich, supports skin health during the dry season.

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