Sweet Potatoes: Packed with beta-carotene, promoting healthy skin and providing natural UV protection.
Kale: Rich in vitamins A and C, aiding collagen production and promoting a youthful complexion.
Carrots: Beta-carotene-rich, carrots contribute to a healthy glow and protect against skin-damaging free radicals.
Brussels Sprouts: High in antioxidants, supporting collagen production and combating signs of aging for radiant skin.
Beets: Detoxify and hydrate skin with beets' antioxidants, vitamins, and minerals, promoting a vibrant complexion.
Spinach: Abundant in vitamins and iron, spinach nourishes the skin, reducing inflammation and promoting elasticity.
Cabbage: Vitamin C and K in cabbage aid in skin healing, reducing inflammation and promoting a clear complexion.
Pumpkin: Enzymes and antioxidants in pumpkin help brighten the skin, providing a natural and healthy glow.