Saturated Fats: High intake elevates cholesterol, heightening heart attack risks.
Salt Overload: Winter comfort foods often pack excess salt, raising hypertension.
Dehydration Impact: Low water intake impacts blood viscosity, risking heart issues.
Heavy Meals Strain: Calorie-laden winter feasts strain the heart, triggering events.
Limited Activity: Reduced winter outdoor activity harms heart health, escalates risks.
Caffeine & Alcohol: Excessive consumption dehydrates, stressing the heart’s health.
Vitamin D Neglect: Inadequate sunlight leads to vitamin D deficiency, affecting heart health.