Yoga and Meditation: Top 5 Practices for Controlling Diabetes and Blood Pressure

Surya Namaskar (Sun Salutation): This dynamic sequence of postures enhances blood circulation, promotes flexibility, and reduces stress, benefiting both diabetes and blood pressure management.

Pranayama (Breathing Exercises): Techniques like Anulom Vilom and Bhramari calm the mind, lower stress levels, and regulate blood sugar and pressure.

Ardha Matsyendrasana (Half Spinal Twist): This yoga pose stimulates the pancreas, aiding insulin production, and helps massage the abdominal organs, improving digestion.

Viparita Karani (Legs-Up-the-Wall Pose): This restorative pose relaxes the nervous system, lowers blood pressure, and can be beneficial for diabetes by reducing cortisol levels.

Meditation and Mindfulness: Daily meditation practices reduce stress, promote mental clarity, and contribute to better blood sugar and pressure control.