Jun 20 , 2024

8 Yoga Poses That Can Improve Your Mental Health

By True Scoop

1) Child’s Pose or Balasana calms your nerves and is easy to do too.

2) Easy Pose or Sukhasana gives happiness and create the perfect ambiance for a relaxed mind.

3) ​The crane pose or bakasana is a mind relaxing pose.

4) Paschimottanasana pumps up your energy level.

5) Chakrasana​ or the wheel pose is the most relaxing yoga aasanas as they involve lots of muscles together.

6) The bow pose or Dhanurasana​ involves a lot of concentration to perform.

7) The shoulder stand or ​Salamba Sarvangasana yoga asana improves blood circulation to the brain.

8) Marjaryasana-Bitilasana or Cat-Cow pose strengthens the mind-body connection.

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