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8 Yoga Poses That Can Improve Your Mental Health
8 Yoga Poses That Can Improve Your Mental HealthDiscover 8 yoga poses that enhance mental health, including Child's Pose, Corpse Pose, Downward-Facing Dog, Tree Pose, and more. Improve your well-being today
8 Yoga Poses That Can Improve Your Mental Health1) Child’s Pose or Balasana calms your nerves and is easy to do too.
8 Yoga Poses That Can Improve Your Mental Health2) Easy Pose or Sukhasana gives happiness and create the perfect ambiance for a relaxed mind.
8 Yoga Poses That Can Improve Your Mental Health3) The crane pose or bakasana is a mind relaxing pose.
8 Yoga Poses That Can Improve Your Mental Health4) Paschimottanasana pumps up your energy level.
8 Yoga Poses That Can Improve Your Mental Health5) Chakrasana or the wheel pose is the most relaxing yoga aasanas as they involve lots of muscles together.
8 Yoga Poses That Can Improve Your Mental Health6) The bow pose or Dhanurasana involves a lot of concentration to perform.
8 Yoga Poses That Can Improve Your Mental Health7) The shoulder stand or Salamba Sarvangasana yoga asana improves blood circulation to the brain.
8 Yoga Poses That Can Improve Your Mental Health8) Marjaryasana-Bitilasana or Cat-Cow pose strengthens the mind-body connection.