Upward Plank Pose: Strengthens the arms, wrists, and core muscles, while also opening the chest and shoulders.
Tree Pose: Enhances balance, strengthens the legs and core, and promotes a sense of groundedness.
Chair Pose: Works the leg muscles, particularly the quadriceps, while engaging the core and building endurance.
Bridge Pose: Activates the glutes, hamstrings, and core muscles, while also opening the chest and shoulders.
Boat Pose: Targets the abdominal muscles, improving core strength and stability.
Warrior II Pose: Engages the legs, arms, and core muscles, helping to build strength and increase endurance
Plank Pose: Strengthens the core, arms, and legs, promoting stability and toning the body.
It's important to note that yoga alone cannot guarantee weight loss in a specific timeframe