Jun 12 , 2024

7 Yoga Poses You Must Avoid During Pregnancy

By True Scoop

Full Wheel Pose: Deep backbends can strain the lower back and abdomen during pregnancy.

Boat Pose: Abdominal compression poses increase pressure on the stomach and should be avoided.

Headstands: Inversions may lead to dizziness and balance issues, posing a risk during pregnancy.

Plow Pose: Deep forward bends can compress the abdomen and strain the lower back.

Hot Yoga: High temperatures can cause overheating and dehydration, which are dangerous during pregnancy.

Locust Pose: Lying on the stomach can create discomfort and unnecessary pressure on the growing belly.

Camel Pose: Deep backbends should be avoided due to potential strain on the abdominal muscles.

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