Yoga Therapy: Top 5 Poses and Sequences Tailored for Diabetes and Blood Pressure
Ardha Chandrasana (Half Moon Pose): Helps improve blood circulation and balance, benefiting both conditions.
Paschimottanasana (Seated Forward Bend): Enhances digestion and reduces stress, important for diabetes and BP control.
Setu Bandhasana (Bridge Pose): This gentle backbend stimulates the thyroid gland and may support blood sugar regulation.
Surya Bhedana Pranayama (Right Nostril Breathing): Can help regulate blood pressure and glucose levels when practiced regularly.
Viparita Karani (Legs-Up-the-Wall Pose): Aids in relaxation and may have a positive impact on both diabetes and blood pressure.