Surya Bhedana Pranayama (Right Nostril Breathing): Can help regulate blood pressure and glucose levels when practiced regularly.
Setu Bandhasana (Bridge Pose): This gentle backbend stimulates the thyroid gland and may support blood sugar regulation.
Paschimottanasana (Seated Forward Bend): Enhances digestion and reduces stress, important for diabetes and BP control.
Ardha Chandrasana (Half Moon Pose): Helps improve blood circulation and balance, benefiting both conditions.
Mindful Movement: Top Yoga Poses and Sequences for Managing Diabetes and Blood Pressure