It is very important to do your stretch after your workout or yoga. This helps you to make your joints healthy. If you don't have anyidea how to do stretch then worry not! We have listed down some flexiblestretches especially for you. Scroll down those exercises out!
* Low Lunge
This stretch will work out when you have back pain, it helpsto decrease it. Low lunges also help you out in relieving tension.
* Side Stretch
Side stretch exercise helps in strengthening the musclesbetween the ribs and the pelvis region also for the lower back. It also resultsin easier breathing, by expanding the lungs.
* Butterfly Pose
Butterfly stretches will help to improve your bloodcirculation in the lower body. It focuses on building flexibility majorly inyour hips, inner thighs, groin, and knees. Also, it provides relief frommenstrual discomfort. Butterfly Asana is also recommended for uterine andovarian health.
* Hamstring Stretch
The tight hamstring can help you to prevent injury, alsopreventing or treating low back pain. Andso, it is important to do a hamstring stretch every time you workout, thereforemaking sure you don’t injure your muscles. Maintaining mobility in your legsand thighs can also help you maintain optimal athletic performance.
* Shoulder Stretch
As we all know that having tight or stiff shoulders can bereally very painful. But doing shoulder stretches daily is the only way to relieve muscles, shoulder pain, neck pain, etc.