* Lemon water for Immunity
Do you know that drinking lemon waterenhances your immunity? Lemon is a rich source of Vitamin C and is a naturalantioxidant that improves the immune system also, have antibacterial andantiviral qualities. Lemon water and honey mixture is a great way to boost theimmunity to fight with diseases. Sipping on a refreshing taste of lemon watermakes your skin glowing and keeps you hydrated.
* What is the best time to drink lemon water?
Drinking lemon water on an empty stomach is the first thing in the morning which can do wonders for your immunity. It ‘wakesup’ the body and allows the nutrients of the lemon to get nicely absorbed inthe cells and tissues. You can drink lemon water at any time of the day because itimproves the digestive system as well as immunity. Just try adding it to yourdaily diet.
* How many times you should drink lemon waterin a day?
A two-three glass of lemon water is enough todrink in a day. But in any case, you need to boost your immunity and want otherhealth benefits, then just try to consume 2-3 liters of lemon water every day.One of the common concerns to have lemon water more than once a day is that theacidic nature of lemon juice corrodes the tooth enamel. Because lemon juiceactually is a great source of calcium, minerals and also helps to maintain oralhygiene.
* What are some Health benefits of having Lemonwater?
The drink contains natural phytonutrientsand apart from having digestive characteristics, it contains zeaxanthin andlutein that are great for eye health. Having lemon water before the meal helpsyou to digest food by promoting enzyme generation. Also, you get glowing skinbecause of vitamin C and nutrients present in it.