7 Bedtime Mistakes to Avoid before you Sleep | Discover the top bedtime mistakes to avoid for better sleep. Improve your sleep quality with these essential tips for a restful night.
7 Bedtime Mistakes to Avoid before you Sleep | Using electronic devices: Blue light from screens can disrupt your sleep cycle.
7 Bedtime Mistakes to Avoid before you Sleep | Consuming caffeine: Stimulants in coffee and tea can keep you awake longer.
7 Bedtime Mistakes to Avoid before you Sleep | Eating heavy meals: Large meals can cause discomfort and interfere with sleep.
7 Bedtime Mistakes to Avoid before you Sleep | Drinking alcohol: Alcohol may disrupt sleep patterns and reduce sleep quality.
7 Bedtime Mistakes to Avoid before you Sleep | Exercising late: Vigorous activity close to bedtime can make it hard to fall asleep.
7 Bedtime Mistakes to Avoid before you Sleep | Stressing out: High stress levels can cause restlessness and hinder relaxation.
7 Bedtime Mistakes to Avoid before you Sleep | Ignoring a routine: Inconsistent sleep schedules can disrupt your body's natural rhythm.