Yoga empowers your core strength, not just physically but mentally, providing balance and resilience in the ebb and flow of life. It Strengthens your core through yoga poses like Plank, Boat
Plank Pose: Strengthen your core, shoulders, and back by holding a straight-arm plank position.
Boat Pose: Balance on your sit bones, engaging your core muscles to shape a strong midsection.
Leg Raises: Lie on your back, lifting and lowering your legs to target lower abdominal muscles.
Bridge Pose: Elevate your hips off the ground to engage your core and lower back muscles.
Side Plank: Work on oblique muscles by balancing on one arm and stacking your feet or knees.
Superman Pose: Lay on your stomach and raise your arms and legs to strengthen your lower back.
Wind-Relieving Pose: Lie on your back, hug your knees to your chest, and release to aid digestion.
Cat-Cow Stretch: Enhance core flexibility by flowing between arching and rounding your back.
Mountain Climbers: In a plank position, alternate bringing your knees toward your chest for a dynamic core workout.
Downward Dog: Strengthen your entire core while elongating your spine in this classic yoga pose.