Heart-Healthy Habits: 10 Foods to Avoid for Better Cardiovascular Wellness

Maintaining cardiovascular wellness involves steering clear of certain foods detrimental to heart health. First, are trans fat snacks, notorious for elevating bad cholesterol levels. 

Trans-Fat Laden Snacks: Avoid processed snacks with trans fats, as they can raise bad cholesterol.

Excessive Sodium Intake: Cut back on high-sodium foods to manage blood pressure and heart health.

Sugary Beverages: Opt for water over sugary drinks to reduce the risk of heart disease.

Processed Meats: Limit processed meats, as they often contain unhealthy additives and high salt levels.

Full-Fat Dairy Products: Choose low-fat dairy options to maintain a heart-healthy diet.

Excess Red Meat Consumption: Limit red meat intake and opt for leaner protein sources like fish or poultry.

Fried Foods: Minimize fried foods, as they can contribute to unhealthy cholesterol levels.

Added Sugar in Sweets: Cut down on added sugars in desserts and opt for healthier alternatives.

Highly Processed Foods: Reduce intake of highly processed foods, which may contain hidden unhealthy ingredients.

Large Portion Sizes: Control portion sizes to prevent overeating and maintain a healthy weight for heart health.