Low-Sodium Cooking: 10 Flavorful Recipes for Heart Health

These low-sodium recipes are ideal for individuals seeking heart-healthy options while still savoring a variety of flavors. By making thoughtful ingredient choices with herbs and spices.

Herb-Roasted Chicken: Chicken seasoned with fresh herbs, garlic, and a touch of olive oil.

Miso-Glazed Salmon: Salmon fillets marinated in miso paste, soy sauce, and ginger.

Quinoa and Vegetable Stir-Fry: Quinoa, colorful veggies, and tofu with low-sodium soy sauce.

Lemon-Herb Grilled Shrimp: Shrimp marinated in lemon juice, herbs, and olive oil, then grilled.

Sodium-Friendly Chili: Ground turkey, beans, tomatoes, and spices cooked without added salt.

Homemade Salsa: Diced tomatoes, onions, cilantro, and lime juice for a flavorful topping.

Baked Herb Sweet Potatoes: Sweet potato wedges baked with herbs and a sprinkle of pepper.

Low-Sodium Veggie Soup: Assorted vegetables, herbs, and low-sodium vegetable broth.

Sesame Ginger Tofu Stir-Fry: Tofu, bell peppers, broccoli, and low-sodium ginger sesame sauce.

Sodium-Conscious Salad: Mixed greens, low-sodium olives, cucumbers, and a light vinaigrette.