Grilled Salmon with Lemon Herb Sauce: Omega-3 rich salmon, grilled and topped with a fresh lemon herb sauce.
Quinoa and Vegetable Stir-Fry: Protein-packed quinoa with colorful veggies, stir-fried in heart-healthy olive oil.
Spinach and Berry Salad: Spinach, mixed berries, nuts, and a balsamic vinaigrette for antioxidants and fiber.
Baked Chicken Breast with Garlic and Herbs: Lean chicken breast baked with garlic, herbs, and a touch of olive oil.
Whole Grain Pasta Primavera: Whole wheat pasta with assorted veggies and a light tomato sauce.
Avocado and Black Bean Salad: Avocado, black beans, corn, tomatoes, and cilantro in a zesty lime dressing.
Vegetable and Lentil Soup: Hearty soup with lentils, carrots, celery, and tomatoes for fiber and protein.
Grilled Veggie Medley: Colorful bell peppers, zucchini, and eggplant grilled to perfection with a sprinkle of herbs.
Oatmeal with Fresh Berries: Whole grain oats topped with fresh berries, a drizzle of honey, and a sprinkle of nuts.
Greek Yogurt Parfait: Greek yogurt layered with granola, nuts, and fresh fruits for a calcium and protein boost.