7 Things to Keep in Mind When Donating Blood | Drink plenty of water and eat a healthy meal before donating blood. Avoid fatty foods, as they can affect the tests done on your blood.
7 Things to Keep in Mind When Donating Blood | Stay Hydrated: Drink plenty of water before donating to keep your blood volume levels stable.
7 Things to Keep in Mind When Donating Blood | Eat Well: Have a nutritious meal rich in iron and vitamins before donating blood.
7 Things to Keep in Mind When Donating Blood | Rest Well: Ensure you get a good night's sleep to feel rested and healthy.
7 Things to Keep in Mind When Donating Blood | Avoid Alcohol: Refrain from consuming alcohol 24 hours before your blood donation appointment.
7 Things to Keep in Mind When Donating Blood | Bring ID: Carry a valid photo ID to verify your identity at the donation center.
7 Things to Keep in Mind When Donating Blood | Wear Comfortable Clothes: Choose clothing with sleeves that can be easily rolled up for the blood draw.
7 Things to Keep in Mind When Donating Blood | Post-Donation Care: Rest, stay hydrated, and avoid strenuous activities for the rest of the day.