Top 10 Diwali and Yoga: Poses for Inner Peace and Relaxation

Enhance your Diwali celebration with yoga. Explore the top yoga poses for inner peace and relaxation during this festive season. These practices help harmonize the mind and body

Sukhasana (Easy Pose): Calm your mind and relax your body.

Balasana (Child’s Pose): Release tension, stretch the spine, and hips.

Padmasana (Lotus Pose): Enhance focus and promote inner peace.

Anulom Vilom: Pranayama for balancing energy, calming the mind.

Uttanasana (Forward Bend): Relieve stress, stretch the hamstrings and spine.

Bhujangasana (Cobra Pose): Strengthen back muscles, improve flexibility.

Vrikshasana (Tree Pose): Enhance balance, grounding energy, and concentration.

Savasana (Corpse Pose): Deep relaxation, letting go of physical and mental tension.

Nadi Shodhana: Alternate nostril breathing, harmonizing energy flow, calming nerves.

“Dandasana (Staff Pose): Improve posture, strengthen back muscles, relax shoulders.