10 Easy yoga Poses for a Strong core
By True Scoop

Plank Pose: Strengthen your core, shoulders, and back by holding a straight-arm plank position.

Boat Pose: Balance on your sit bones, engaging your core muscles to shape a strong midsection.

Leg Raises: Lie on your back, lifting and lowering your legs to target lower abdominal muscles.

Bridge Pose: Elevate your hips off the ground to engage your core and lower back muscles.

Side Plank: Work on oblique muscles by balancing on one arm and stacking your feet or knees.

Superman Pose: Lay on your stomach and raise your arms and legs to strengthen your lower back.

Wind-Relieving Pose: Lie on your back, hug your knees to your chest, and release to aid digestion.

Cat-Cow Stretch: Enhance core flexibility by flowing between arching and rounding your back.

Mountain Climbers: In a plank position, alternate bringing your knees toward your chest for a dynamic core workout.

Downward Dog: Strengthen your entire core while elongating your spine in this classic yoga pose.

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