Plank Pose: Strengthen your core, shoulders, and back by holding a straight-arm plank position.
Boat Pose: Balance on your sit bones, engaging your core muscles to shape a strong midsection.
Leg Raises: Lie on your back, lifting and lowering your legs to target lower abdominal muscles.
Bridge Pose: Elevate your hips off the ground to engage your core and lower back muscles.
Side Plank: Work on oblique muscles by balancing on one arm and stacking your feet or knees.
Superman Pose: Lay on your stomach and raise your arms and legs to strengthen your lower back.
Wind-Relieving Pose: Lie on your back, hug your knees to your chest, and release to aid digestion.
Cat-Cow Stretch: Enhance core flexibility by flowing between arching and rounding your back.
Mountain Climbers: In a plank position, alternate bringing your knees toward your chest for a dynamic core workout.
Downward Dog: Strengthen your entire core while elongating your spine in this classic yoga pose.