Top 10 Heart-Healthy Superfoods: A Guide for Patients

Nourish your heart with the Top Heart-Healthy Superfoods: A Guide for Patients. From omega-3-rich salmon to antioxidant-packed berries, explore a diet tailored to support heart health.

Salmon: Omega-3 fatty acids support heart health and reduce inflammation.

Oats: Soluble fiber helps lower cholesterol and maintain heart function.

Berries (Blueberries, Strawberries): Rich in antioxidants, linked to a reduced risk of heart disease.

Nuts (Almonds, Walnuts): Healthy fats, fiber, and antioxidants benefit heart health.

Avocado: Monounsaturated fats promote good cholesterol levels.

Dark Chocolate (in moderation): Contains flavonoids that may improve heart health

Olive Oil: Monounsaturated fats contribute to a heart-healthy diet.

Leafy Greens (Spinach, Kale): Packed with vitamins, minerals, and antioxidants.

Garlic: Supports heart health by improving cholesterol levels.

Legumes (Beans, Lentils): High in fiber, protein, and nutrients beneficial for heart function.