Turmeric: Curcumin’s anti-inflammatory properties benefit respiratory health.
Ginger: Contains compounds that may help alleviate respiratory issues.
Garlic: Known for its anti-inflammatory and immune-boosting properties.
Cruciferous Vegetables (Broccoli, Cauliflower): Rich in antioxidants, supports lung health.
Berries (Blueberries, Strawberries): High in antioxidants, may protect against lung damage.
Fatty Fish (Salmon, Trout): Omega-3 fatty acids contribute to lung.
Green Tea: Antioxidants may aid in reducing inflammation in the lungs.
Pomegranate: Contains antioxidants that may support respiratory health.
Oranges (Citrus Fruits): Vitamin C boosts the immune system for lung defense.
Nuts (Almonds, Walnuts): Rich in antioxidants and healthy fats, beneficial for lung health.