Unlock Virat Kohli's fitness secrets! Learn how the cricket star maintains peak performance with diet, workouts, and lifestyle tips. Get inspired today
Strict Diet: Follows a plant-based diet rich in proteins, fiber, and essential nutrients .
Regular Exercise: Incorporates strength training, cardio, and functional exercises into his daily routine .
Hydration: Drinks plenty of water and avoids sugary drinks to stay hydrated and healthy .
Rest and Recovery: Prioritizes adequate sleep and rest days for muscle recovery and overall well-being .
Yoga and Meditation: Practices yoga and meditation for mental fitness and stress relief .
Discipline: Maintains a disciplined lifestyle, avoiding junk food and unhealthy habits .
Consistency: Stays consistent with his fitness regime, ensuring regular workouts regardless of his schedule .