10 Yoga Poses for Diabetes Control: Harmony for Health

Yoga stands as a holistic approach to enhancing overall health and well-being, and specific poses can play a vital role in diabetes management. Tadasana Pose serves to improve posture and circulation.

Tadasana (Mountain Pose): Improves posture and promotes better circulation.

Vrikshasana (Tree Pose): Enhances balance and strengthens leg muscles.

Trikonasana (Triangle Pose): Stretches and strengthens the spine and waist.

Paschimottanasana (Seated Forward Bend): Aids digestion and massages abdominal organs.

Dhanurasana (Bow Pose): Stimulates the pancreas and helps regulate insulin.

Ardha Matsyendrasana (Half Lord of the Fishes Pose): Massages abdominal organs for better digestion.

Setu Bandhasana (Bridge Pose): Strengthens muscles, stimulates the thyroid, and improves digestion.

Halasana (Plow Pose): Enhances blood circulation and stimulates the pancreas.

Bhujangasana (Cobra Pose): Strengthens the spine and opens the chest for improved lung function.

Surya Namaskar (Sun Salutation): A series of poses promoting overall health and vitality, aiding diabetes management.