What we need is a cure, meanwhile all we can do is live with it and thrive. Learn to see diabetes as a challenge and you will rise from it, each day and every day.
Cutting down on some food stuff while eating healthy can easily help you manage your blood sugar levels. Balancing certain foods can help maintain health, improve overall well-being, and avert future complications.
This short article provides you some of the best foods for people with diabetes to eat.
1. Green leafy vegetables
Green leafy vegetables are packed full of important minerals, and nutrients. They also have minimal impact on blood sugar levels. Green leafy vegetables include spinach, collard greens, kale, cabbage ,bok choy and broccoli. One can easily include green leafy vegetables in their diet in form of salads, side dishes, soups, and dinners.
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2. Whole grains
Whole grains inculcate in them high levels of fiber and more nutrients than refined white grains.Good examples of whole grains to include in the diet are brown rice, whole-grain bread, whole-grain pasta, buckwheat, millet ,bulgur ,rye
3. Fatty fish
Fatty fish can include many types of them like salmon, mackerel, sardines, albacore tuna, herring, trout. They can be cooked in a number of ways from baking to frying, roasting and grilling.
4. Beans
Beans are an excellent food option for people with diabetes as they are an excellent component in the vegan salads. There is a wide variety of bean range to choose from like kidney beans, pinto bean, black beans, navy beans, adzuki beans.
5. Citrus fruits
Research has proven that citrus fruits, such as oranges, grapefruits, and lemons, have anti-diabetic effects and also are a great source of vitamin C and Potassium.
However one must limit the intake of foods like white bread, white rice, pumpkin, popcorn, sugary drinks, potatoes, refined sugar and alcohol. Eating a healthful, balanced diet can help people with diabetes manage their condition and prevent future complications.