10 Iron rich food-items to add to your diet!

Iron Rich food can help prevent anaemia
10 Iron rich food-items to add to your diet!
10 Iron rich food-items to add to your diet!
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It really important for any person to eat a balanced diet. It is more important for those with chronic illness to eat healthy diet. Children and adults who are suffering from haemophilia or aneamnia should include iron-rich foods as some of the body store of iron is lost during bleeding. Here are 10 food items you can include in your daily diet:

  • Sesame Seeds
  • Olives
  • Coocked Spinach
  • Dark Chocolate
  • Kidney Beans
  • Sunflower Seeds
  • Lentils
  • Potatoes
  • Black Eyed Peas
  • Peas

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