As we are heading towards winter amidst the outbreak of a pandemic, the much-needed thing we all need is immunity. With the passage of time our living standards have changed significantly and so does our eating habits. Therefore there is a greater need to support our immune system with immunity-building foods. Immunity is a much-needed function of the body. During this change of season, it is necessary to consume such food items that help in retaining the immunity and the following immunity boosters can do wonder which are easily available at home.
Black Pepper
Black pepper is also known as kaali mirch is easily available in the kitchen and is widely used in Indian dishes. the spice contains vitamin A, vitamin C, flavonoids, carotenes, and other antioxidants that help in boosting immunity and removing free radicals from the body.
Ginger
Most Indian cuisines use ginger in most of their dishes because it helps in preventing motion sickness, loss of appetite and it is a natural pain reliever. It is also used to cure inflammation, pain, and nausea
Garlic
Apart from its use in dishes, garlic acts as an immunity supplement. This flavourful food helps in building an immunity system enables to fight germs.
Turmeric
Turmeric which is used in almost every dish is known to have antifungal and antibacterial properties. It helps in building the body’s natural defense to fight against disease-causing viruses and bacteria.
Also Read: How safe are potatoes for people with diabetes?
Honey
Honey is many things to many people. It is a natural sweetener, a concentrated energy source, and a remedy for a healthy body. Consumption of honey helps in preventing metabolic stress and also ease digestive problems .it is rich in antioxidants and helps in lowering the cholesterol level.
Oranges
Oranges being a rich source of Vitamin C are helpful in boosting immunity. It also helps in preventing skin damage and lowers the risk of cancer. This water-rich food is also helpful in the management of diabetes.
These powerful ingredients will surely help you in this changing season. However, do consult a physician before adding these ingredients to your diet if you are allergic to any.