Chilling winter is around the corner and what we all want is to stay inside all the time. Other than your wardrobe the most affected thing is your diet. The variation in the diet that is full of ghee and butter is enjoyed by everyone. In winter, there are some food items that are full of nutrients and also help in making your winter more cozy . Apart from these, winter specific food one should inculcate some food items that provide energy and important nutrients to the body.
Though we should focus on balanced diet throughout the year but there are some food items that will surely make your winter energetic and healthy.
• Sweet Potato
Sweet potatoes are easily available during winter and are full of nutritional values. Though they contain high sugar than regular potatoes but the amount of nutrients in sweet potato is much higher. It is an array of minerals and vitamins that will be highly beneficial if consumed regularly in winter season.
• Turnip
This starchy vegetable is something full of anti-oxidants and is known to help in reducing the risk of cancer. Health benefits of turnip make it ideal vegetable for winter. From reducing inflammation to help in maintaining bone health, Turnip is also good for your gut. Also the green of turnip is full of micronutrients and help in the healthy functioning of brain.
• Dates
Dates are easily available in winter and are full of nutritions.it contain vitamin and significant amount of fiber that is helpful for body during winter. Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease.
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• Almonds and Walnuts
What we all need during winter is heat and nuts like Almonds and Walnuts are well known to raise the heat in your body. By consuming nuts during winter you can build immunity without compromising with your taste. Almond and walnuts also contain natural oil that help in getting glowing and beautiful skin.
• Red Bell Pepper
In Indian cuisine, green bell peppers tend to be commonly used. However, you must seek out red bell peppers if you want to stay healthy during the winter. This is because red bell peppers contain high amounts of Vitamin C. As vitamin C is good for boosting the immunity, your body can fight off common cold and flu easily.
These food items are full of nutrients that will help you to fight with winter season. But do consult your doctor before adding any of these food items in your diet.