Sheryl Salis, Registered Dietician and Certified DiabetesEducator shares 5 healthy ingredients to include in our diet to channelise ourinner Boss Lady.
Age old Turmeric Therapy
Turmeric commonly known as Haldi, has been in the sheerspotlight for all the right reasons in these recent times. It is one of themost common super-foods in Indian households that is accepted widely for itsayurvedic and medicinal properties. According to Ayurveda, turmeric balancesall the 'doshas', cleanses the blood, and purifies the toxins from the body.
The curcumin present in turmeric aids to boost immunity,anti-septic and anti-viral property and anti-inflammatory. A famous renditionof turmeric is our very own haldi ka doodh which has been an age-old remedy inIndian households for years and stands relevant even today! We can swap ourmid-day beverages with an enriching cup of turmeric latte and witness theresults ourselves.
Boost Immunity with 100 Percent Pure Honey
Honey has been a healthier alternative in all our desertsand immunity kadhas for time immemorial. It has regained its importance in ourIndian households, especially during the pandemic for immunity boosting and DIYkadhas. Identifying pure honey has become increasingly important in these toughtimes where we can get maximum benefits from this golden traditional superfood.We should always go for FSSAI approved honey, for 100 per cent surety look outfor the NMR approved mark i.e. Nuclear Magnetic Resonance technology whichensures unadulterated honey including no added sugar. NMR is seen as thegold-standard for testing for adulteration in honey.
Replace Sugar with Pure Honey. Honey contains naturalanti-oxidants that helps build immunity and support overall health. A turmericlatte in the morning or just some warm water and lemon with hints of garlic andhoney is the best way to start our day and help us stay healthy and glowingthroughout.
Soyabean Superpower
Soybean has always been a healthier alternative to ourveggie-folks to maximize their protein intake. It also contains women friendlyisoflavones which are phytoestrogens. Phytoestrogens are plant-based foods thatcan have an estrogen-like effect on the body which help to reduce menopausesymptoms like hot flashes and night sweats. This helps us stay calm frommentally, and physically avoiding any discomfort in our daily lives. Studieshave shown that including 40 g of soy protein in our diet can help increasebone mineral density thereby preventing osteoporosis.
Soybean can be incorporated easily in our daily meal plan inthe form of unflavoured soy milk, soy paneer/cheese (tofu), soy granules, soyatta, soy yogurt, and soy nuts which are available freely at all supermarketsand at many grocery stores. Soya should be roasted/cooked before use to destroyits anti-nutritional properties!
Amla for All
Amla, also known as the Indian Gooseberry, has always been amuch talked about ingredient in Indian households for the wide list of benefitsthat it has to offer. Amla, is the richest source of vitamin C and is packedwith many other vitamins and minerals. Fun Fact -- One Amla packs the Vitamin Cpower equivalent to 2 Oranges. Other than its generous benefits on skin andhair, Amla has also shown to be effective in controlling blood glucose andblood cholesterol levels. Amla's blood purifying components help in gettingclear moisturised, and radiant skin that we all crave for during winters whenour skin dries out and looks pale. Amla can be consumed as the fruit itself oras fresh amla juice or amla powder to get maximum benefits in our everydaydiets.
Go Coco-nuts with VCNO
Coconuts are an integral part of Indian cuisine in manyregions for their health and nutritional benefits. While we try to find newways to adapt the very versatile - coconut in our modern day diets, switchingto virgin cold pressed coco-oil is the talk of the town, these days. VirginCoconut Oil, contains a rich amount of MCT's that help in easy digestion andboosts the immunity system. It is also a really good fix for weight management,heart health and brain function. We can go on binging our favourite fried foodor coco-deserts without feeling guilty about the calorie tracker.
While we gear up and celebrate the women of today, let'sstrive for healthier and more insightful choices this Women's Day by takingcare of our mental and physical health first. After all, it's all that theinner boss lady demands - Good Health & Good Vibes!