It really important for any person to eat a balanced diet. It is more important for those with chronic illness to eat healthy diet. Children and adults who are suffering from haemophilia or aneamnia should include iron-rich foods as some of the body store of iron is lost during bleeding. Here are 10 food items you can include in your daily diet:
- Sesame Seeds
- Olives
- Coocked Spinach
- Dark Chocolate
- Kidney Beans
- Sunflower Seeds
- Lentils
- Potatoes
- Black Eyed Peas
- Peas
