Video: Madonna reveals her fitness secrets 3 am ice baths and drinking urine

The pop queen of music, Madonna can leave everyone behind when it comes to energy and her powerful performance skills

The pop queen of music, Madonna can leave everyone behind when it comes to energy and her powerful performance skills. The 61-year-old is as fit as they come.

The world-renowned musician has found the fountain of youth and strength. She keeps getting younger and stronger every day. Are you also wondering how? In a recent video, she revealed the secret behind her health and fitness.

The Like A Virgin singer recently shared a video of herself in which she can be seen taking an ice bath and drinking a cup of urine at 3 am. The gram was captioned, "ICE TRAY-NEW DRIP - 3 am Ice bath therapy for Madame!! Shall we start an ICE bath challenge? 41 degrees. The best treatment for injuries! #icebath #madamex".

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In the video, the singer can be seen gearing up for the ice bath by doing a boxing warmup. She says it is the best way to heal injuries. The temperature of her ice bath was 5 degrees Celcius (41 - degrees Fahrenheit).

The moment she goes in the water, it is evident, how cold the water is and she is seen dancing and singing just to divert her mind from the temperature.

At the end of the video, Madonna can be seen wearing a bathrobe sipping something that looks like urine from a cup. She can also be heard saying, "It is really good to drink urine after you get out of the ice bath."

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