India has been fighting the second wave of COVID 19 for the past few weeks. As the number of cases has risen, state governments have placed restrictions and people have been advised to remain indoors. In the midst of this, Malaika Arora has shared a health tip with social media users that will help them improve their lung capacity.
Malaika, who is known for her love of fitness, often recommends yoga asanas and home exercises on her social media accounts.
Now, as the country fights COVID 19 and residents are advised to remain indoors, Malaika shared a breathing exercise that can help people improve their lung health. Malaika urged everyone to practise it every day in a video she shared on her Instagram account.
A person's lungs are healthy if they can hold their breath for 5 spins of the pitch.
Meanwhile, Malaika has been strictly adhering to all COVID 19 protocols. The actress had received her first dose of vaccine some time ago, and now, in the midst of the COVID outbreak, she is seen keeping her distance from paparazzi whenever she steps out.