Why sweating is good for the skin:
> The optimal pH factor for Sweat is good for the skin. Water hydrates, minerals, and salt naturally exfoliate, and urea and uric acid combat dry skin and dermatitis.
> Sweating purges the skin of bacteria, dirt, oils, and impurities. The skin is the same as the pH factor of sweat.
> Sweating is a signal during exercise that the warm-up phase is over and you are entering the performance zone. Once you are in the performance zone, sweat regulates your body temperature and signals your body's ability to hydrate.
Now here are the few reasons why sweating is extremely beneficial for your skin.
1. Maintains a healthy and balanced skin
Sweating, not only regulates your body temperature, but it also keeps a check on your skin condition. It maintains the balance between your skin quality and texture and leads you towards a healthier skin.
2. Sweating is equal to exfoliating
When you sweat, you shed a lot of minerals and natural salt from your body, which acts as a natural substitute for an exfoliated. This helps in clearing out the clogged pores and also removes all the dirt and impurities from the skin. It also fights problems of dry skin and allergies.
3. It helps release all the toxins from your body
Sweating helps you get rid of all the harmful toxins in your body. These toxins, when not released in the form of sweat, can cause considerable damage to the skin, resulting in acne, pimples, and blocked pores.
4. It removes all the dirt and impurities
Sweating helps drain out all the dirt and leftover dead skin cells from our body. It makes sure that our skin is free of all unwanted impurities.
5. Rejuvenates the skin
Apart from the humid feeling, sweating also makes your skin feel fresh and radiant. If you’ve ever looked into a mirror after an intense workout or an hour of brisk walking, behind all that sweat, you must have noticed a glowing and rejuvenated skin. That is pure because your body is free of all the harmful entities.