Understanding the Culinary Challenges for Better Diabetes Management on 2023 World Diabetes Day. 

World Diabetes Day 2023: 10 Foods Diabetes Patients Should Approach with Caution

On World Mental Health Day, mental health experts share insights to foster mental resilience

Empowering minds: 50 practical strategies for positive mental well-being

Check your breath during intervals. Take a few long breaths engaging your abdominals to ensure that your body is getting enough oxygen. Learn some Pranayama techniques to recreate yourself quickly so that you can maintain a constant energy level throughout the long span of desk sitting.

How to keep your body, mind active if working for longer hours

A new study finds that the highest amount of physical activity in patients with kidney disease may boost better health, says a new study.

Daily exercise may boost better health in patients with kidney conditions

These spices can be used in either sweet or savory dishes and they will leave your taste buds asking for more

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World Diabetes Day 2023: 10 Foods Diabetes Patients Should Approach with Caution

Empowering minds: 50 practical strategies for positive mental well-being

How to keep your body, mind active if working for longer hours

Daily exercise may boost better health in patients with kidney conditions

Healthy Living with Indian Spices