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8 easy ways to reduce period cramps
Eat anti-inflammatory foods: Try eating berries, tomatoes, pineapples and spices like turmeric, ginger or garlic. Leafy green vegetables, almonds, walnuts and fatty fish, like salmon
Reach for decaf coffee: This can constrict your uterus, making cramps more painful. If you need your coffee fix, switch to decaf during your period
Massage your back and stomach: In order to manage period cramps most effectively, massage therapy should focus on the abdominal area
Avoid cold or junk food: While a brownie or french fries might sound delicious, foods high in sugar, trans fat and salt can cause bloating and inflammation
Eat some herbal teas: Certain types of herbal tea have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus
Use Heating Pads to ease period cramps: A little heat can help your muscles relax, improve blood flow and relieve tension
Do exercise or try some yoga poses: But even gentle exercise releases endorphins that make you feel happy, reduce pain and relax your muscles
8 easy ways to reduce period cramps8 easy ways to reduce period cramps