5 Ancient Yoga Practices to Restore Modern Minds

“Pranayama: Breath control, oxygenating brain, calming the restless mind.”

“Nadi Shodhana: Alternate nostril breathing, balancing energies, mental equilibrium.”

“Yin Yoga: Holding poses, releasing deep tension, mind-body connection.”

“Kriya Yoga: Purifying practices, detoxifying body, clarifying mental pathways.”

“Surya Namaskar: Sun Salutations, energizing body, grounding thoughts daily.”