“Pranayama: Breath control, oxygenating brain, calming the restless mind.”
“Nadi Shodhana: Alternate nostril breathing, balancing energies, mental equilibrium.”
“Yin Yoga: Holding poses, releasing deep tension, mind-body connection.”
“Kriya Yoga: Purifying practices, detoxifying body, clarifying mental pathways.”
“Surya Namaskar: Sun Salutations, energizing body, grounding thoughts daily.”