7 Bedtime Mistakes to Avoid before you Sleep
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7 Bedtime Mistakes to Avoid before you Sleep

Malkit
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Discover the top bedtime mistakes to avoid for better sleep. Improve your sleep quality with these essential tips for a restful night.
7 Bedtime Mistakes to Avoid before you SleepDiscover the top bedtime mistakes to avoid for better sleep. Improve your sleep quality with these essential tips for a restful night.
Using electronic devices: Blue light from screens can disrupt your sleep cycle.
7 Bedtime Mistakes to Avoid before you SleepUsing electronic devices: Blue light from screens can disrupt your sleep cycle.
Consuming caffeine: Stimulants in coffee and tea can keep you awake longer.
7 Bedtime Mistakes to Avoid before you SleepConsuming caffeine: Stimulants in coffee and tea can keep you awake longer.
Eating heavy meals: Large meals can cause discomfort and interfere with sleep.
7 Bedtime Mistakes to Avoid before you SleepEating heavy meals: Large meals can cause discomfort and interfere with sleep.
Drinking alcohol: Alcohol may disrupt sleep patterns and reduce sleep quality.
7 Bedtime Mistakes to Avoid before you SleepDrinking alcohol: Alcohol may disrupt sleep patterns and reduce sleep quality.
Exercising late: Vigorous activity close to bedtime can make it hard to fall asleep.
7 Bedtime Mistakes to Avoid before you SleepExercising late: Vigorous activity close to bedtime can make it hard to fall asleep.
Stressing out: High stress levels can cause restlessness and hinder relaxation.
7 Bedtime Mistakes to Avoid before you SleepStressing out: High stress levels can cause restlessness and hinder relaxation.
Ignoring a routine: Inconsistent sleep schedules can disrupt your body's natural rhythm.
7 Bedtime Mistakes to Avoid before you SleepIgnoring a routine: Inconsistent sleep schedules can disrupt your body's natural rhythm.

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