Using electronic devices: Blue light from screens can disrupt your sleep cycle.
Consuming caffeine: Stimulants in coffee and tea can keep you awake longer.
Eating heavy meals: Large meals can cause discomfort and interfere with sleep.
Drinking alcohol: Alcohol may disrupt sleep patterns and reduce sleep quality.
Exercising late: Vigorous activity close to bedtime can make it hard to fall asleep.
Stressing out: High stress levels can cause restlessness and hinder relaxation.
Ignoring a routine: Inconsistent sleep schedules can disrupt your body's natural rhythm.