Jun 26 , 2024

7 Bedtime Mistakes to Avoid before you Sleep

By True Scoop

Using electronic devices: Blue light from screens can disrupt your sleep cycle.

Consuming caffeine: Stimulants in coffee and tea can keep you awake longer.

Eating heavy meals: Large meals can cause discomfort and interfere with sleep.

Drinking alcohol: Alcohol may disrupt sleep patterns and reduce sleep quality.

Exercising late: Vigorous activity close to bedtime can make it hard to fall asleep.

Stressing out: High stress levels can cause restlessness and hinder relaxation.

Ignoring a routine: Inconsistent sleep schedules can disrupt your body's natural rhythm.

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