7 Best Cooling Foods to Eat in Summer for Instant Relief from Heat

At nearly 92% water, watermelon is a hydrating powerhouse. It also contains antioxidants that provide a cooling effect to the body.

High water content helps keep you hydrated, with chopped fruit and honey, or blended into a refreshing lassi drink.

Coconut water is naturally sweet and refreshing, making it a delicious alternative to sugary drinks.

Mung bean sprout salad is a nutritious and cooling dish that's easy to prepare. Fresh mung bean sprouts tossed with chopped vegetables and lemon juice

Oranges, grapefruits, limes, and lemons are all excellent sources of vitamin C.

As one of the top body cooling foods, they’re great for skin hydration, reducing under-eye puffiness.

Tomatoes are more than just a salad; they're a hydrating, antioxidant-rich powerhouse.