Push-Ups: A classic upper body exercise that targets chest, shoulders, and triceps, while also engaging the core for stability.
Squats: Great for lower body strength and toning, squats work your quads, hamstrings, glutes, and lower back muscles.
Planks: An effective core-strengthening exercise that also engages the shoulders, back, and leg muscles for stability.
Lunges: Work your leg muscles and improve balance with lunges, which target the quads, hamstrings, and glutes.
Burpees: A full-body exercise that combines squats, push-ups, and jumps, providing an excellent cardiovascular and strength workout.
Deadlifts: Build strength in your lower back, glutes, and hamstrings with deadlifts, a compound exercise that's great for overall power.
Pull-Ups: Strengthen your back, shoulders, and arms with pull-ups, an effective bodyweight exercise for upper body development.
Hiking: A low-impact, full-body workout that also connects you with nature, making it a fantastic option for cardio and endurance.