Fatty Fish: Reduces inflammation and improves artery function
Leafy Greens: Ideal for diabetes management
Eggs: Improves insulin sensitivity
Avocados: Improves overall diet quality
Chia Seeds: Maintains blood glucose levels
Beans: Rich in fiber, protein, and minerals
Greek Yogurt: Manages blood sugar levels, promotes weight loss
Nuts: Promotes heart health, weight management
Broccoli: Rich in vitamins, minerals, and antioxidants
Extra-Virgin Olive Oil: Reduces triglycerides, stimulates fullness hormone GLP-1