5 best foods to eat to get a GOOD NIGHT sleep
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5 best foods to eat to get a GOOD NIGHT sleep

Malkit
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True Scoop brings you a list of food that can help you sleep easily and quickly if you are not able to sleep at night properly.
5 best foods to eat to get a GOOD NIGHT sleepTrue Scoop brings you a list of food that can help you sleep easily and quickly if you are not able to sleep at night properly.
As per The Sun, Bananas are a staple in most kitchens and a fantastic source of magnesium and potassium - two minerals key for sleep.
BananasAs per The Sun, Bananas are a staple in most kitchens and a fantastic source of magnesium and potassium - two minerals key for sleep.
Dairy products like Cheese, yoghurt and milk are rich in the amino acid tryptophan, which helps our bodies produce serotonin and melatonin.
Cheese, yoghurt and milk Dairy products like Cheese, yoghurt and milk are rich in the amino acid tryptophan, which helps our bodies produce serotonin and melatonin.
Porridge can be a great option for supper because it's affordable, easy to make, and has sleep-promoting properties.
PorridgePorridge can be a great option for supper because it's affordable, easy to make, and has sleep-promoting properties.
Cherries can naturally increase melatonin, which is the hormone that helps us feel sleepy.
CherriesCherries can naturally increase melatonin, which is the hormone that helps us feel sleepy.
Wholemeal bread aka Whole wheat bread with margarine on top can promote sleep as it is is rich in magnesium.
Wholemeal breadWholemeal bread aka Whole wheat bread with margarine on top can promote sleep as it is is rich in magnesium.

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